AROMA MASSAGE

An aromatherapy massage is a holistic fusion of two ancient healing arts: massage therapy and aromatherapy. At its heart, it’s a massage therapy session, however, it's augmented with the therapeutic use of essential oils, which are derived from a variety of plants, flowers, and trees.

Benefits of Aromatherapy

An aromatherapy massage does more than just tantalize the senses; when your skin absorbs the essential oils, these oils send signals to your brain that can help you manage a host of conditions while enhancing overall well-being. Here’s how.

Improved Sleep

Sleep is fundamental to health, and aromatherapy massage can help you get those precious hours of shut-eye. Essential oils like lavender and chamomile are known for their sedative properties and can promote better sleep, and are often used in an aromatherapy massage to help alleviate insomnia and improve the overall quality of your shut-eye. Enjoy an evening massage session with these oils and float into a serene night's rest - or even better, enlist the help of the best mobile massage in Miami to do it for you!

Calm Your Nerves and Reduce Anxiety

Anxiety can be a pervasive disruptor of a peaceful life; fortunately, aromatherapy massage can be a powerful ally in your battle against it. Oils like bergamot, ylang-ylang, and frankincense have been shown to reduce anxiety levels, while some can even have similar effects to that of a medically-prescribed antidepressant or anti-anxiety medication. However, do note that massage is NOT intended to be a replacement for medical intervention if you suffer from any anxiety-related disorders. Instead, use massage as an effective compliment to your medication, and always follow the advice of your doctor when it comes to practicing healthy lifestyle habits.

Less Stress, Lower Cortisol

Stress seems to be an inseparable part of modern life, but that doesn't mean we're helpless against it. Aromatherapy massage can offer an effective way to counteract stress: with essential oils such as rose, jasmine, and sandalwood used during massage, aromatherapy massage can significantly reduce stress and promote relaxation. And not just because the massage itself is soothing: these oils are also said to decrease cortisol levels – the body's primary stress hormone. As a result, you're left feeling peaceful and rejuvenated.